Começar a correr exige correr sem parar?
Precisa caminhar quando começa a correr? Entenda como essa alternância pode entrar no planejamento e o que observar em cada saída
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Your first 5K: how to choose a race that's right for you
Thinking about running your first 5K? Before you register, learn how to assess your fitness, check the course and understand the rules so you can choose a race that's right for…
4 min readRead post
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