A próxima corrida cabe na sua semana?
Antes de se inscrever na próxima corrida, confira se sua rotina comporta treinos, deslocamentos, descanso e sono.
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Terminei o programa: já estou pronto para a prova?
Terminou o programa de corrida? Confira o que sua preparação representa e o que observar antes de confirmar a participação na primeira prova.
4 min readRead post
Does my next race need to be longer?
Your next race doesn't need more kilometers. Here's how to choose your challenge based on your training, your routine and the conditions of the event.
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Does repeating a training week count as progress?
Is the next step looking tough? Repeating a week can be part of your training. Here's what to consider before moving ahead in your plan.
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Missed a run: do I need to make it up?
Missed a workout? Before you make it up, consider why you took the break, how demanding your next session is and the rest you have planned.
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The night before the race: your checklist before the alarm
Before you set your alarm, check your race kit, schedule, access and transportation. Here's a checklist to get organized the night before the race.
4 min readRead post
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