Do I need to run the day after a race to recover?
Finished your race and not sure whether to run the next day? Learn the role of rest, light movement and your body's signals.
4 min readRead post
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3 publicações encontradas em Recuperação e Bem-estar.
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I finished my first half: when can I run again?
You've completed your first half marathon. Now, when should you run again? Learn what to watch for during recovery and how to plan your return to training while respecting your body and honoring your…
5 min readRead post
Across the finish line: what to do in the first 24 hours after the race
Learn what to do in the first 24 hours after the race: food, rest, warning signs and how to take care of yourself before getting back to training.
4 min readRead post
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