O relógio diz leve, está difícil: como interpretar o treino?
A tela indica treino leve, mas seu esforço parece alto? Saiba o que observar antes de insistir no ritmo ou mudar suas zonas.
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My watch pace changed: should I speed up during the race?
Your watch pace changed mid-race: do you really need to speed up? Learn how to weigh your GPS data, your effort and the course conditions before adjusting your race.
5 min readRead post
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