A próxima corrida cabe na sua semana?
Antes de se inscrever na próxima corrida, confira se sua rotina comporta treinos, deslocamentos, descanso e sono.
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3 publicações encontradas sobre “planejamento de corrida”.
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Does my next race need to be longer?
Your next race doesn't need more kilometers. Here's how to choose your challenge based on your training, your routine and the conditions of the event.
5 min readRead post
Missed a run: do I need to make it up?
Missed a workout? Before you make it up, consider why you took the break, how demanding your next session is and the rest you have planned.
5 min readRead post
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