Terminei o programa: já estou pronto para a prova?
Terminou o programa de corrida? Confira o que sua preparação representa e o que observar antes de confirmar a participação na primeira prova.
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2 publicações encontradas sobre “primeira corrida de 5 km”.
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Your first 5K: how to choose a race that's right for you
Thinking about running your first 5K? Before you register, learn how to assess your fitness, check the course and understand the rules so you can choose a race that's right for…
4 min readRead post
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