The race no longer begins at the start line
Why data and technology are turning events into year-round platforms
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Does repeating a training week count as progress?
Is the next step looking tough? Repeating a week can be part of your training. Here's what to consider before moving ahead in your plan.
5 min readRead post
Missed a run: do I need to make it up?
Missed a workout? Before you make it up, consider why you took the break, how demanding your next session is and the rest you have planned.
5 min readRead post
The night before the race: your checklist before the alarm
Before you set your alarm, check your race kit, schedule, access and transportation. Here's a checklist to get organized the night before the race.
4 min readRead post
My watch pace changed: should I speed up during the race?
Your watch pace changed mid-race: do you really need to speed up? Learn how to weigh your GPS data, your effort and the course conditions before adjusting your race.
5 min readRead post
Your first 5K: how to choose a race that's right for you
Thinking about running your first 5K? Before you register, learn how to assess your fitness, check the course and understand the rules so you can choose a race that's right for…
4 min readRead post
I finished my first half: when can I run again?
You've completed your first half marathon. Now, when should you run again? Learn what to watch for during recovery and how to plan your return to training while respecting your body and honoring your…
5 min readRead post
Across the finish line: what to do in the first 24 hours after the race
Learn what to do in the first 24 hours after the race: food, rest, warning signs and how to take care of yourself before getting back to training.
4 min readRead post
More than the finish line.
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