A próxima corrida cabe na sua semana?
Antes de se inscrever na próxima corrida, confira se sua rotina comporta treinos, deslocamentos, descanso e sono.
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7 publicações encontradas sobre “corrida para iniciantes”.
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Terminei o programa: já estou pronto para a prova?
Terminou o programa de corrida? Confira o que sua preparação representa e o que observar antes de confirmar a participação na primeira prova.
4 min readRead post
Primeira corrida: onde largar e como dividir o percurso?
Primeira corrida? Saiba onde largar, como sinalizar a caminhada e dividir o percurso até a chegada com mais tranquilidade.
4 min readRead post
Does my next race need to be longer?
Your next race doesn't need more kilometers. Here's how to choose your challenge based on your training, your routine and the conditions of the event.
5 min readRead post
Do I need to run the day after a race to recover?
Finished your race and not sure whether to run the next day? Learn the role of rest, light movement and your body's signals.
4 min readRead post
Crowded start: do I need to make up the lost seconds?
Did your race start slower than planned? Check space, effort and strategy before trying to win back the seconds you lost at the start.
6 min readRead post
Your first 5K: how to choose a race that's right for you
Thinking about running your first 5K? Before you register, learn how to assess your fitness, check the course and understand the rules so you can choose a race that's right for…
4 min readRead post
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